Garbanzo Beans vs Expeller pressed 100% pure avocado oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzo Beans
Expeller pressed 100% pure avocado oil
The Verdict: Which is Better?
When placing Garbanzo Beans and Expeller pressed 100% pure avocado oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garbanzo Beans is the clear winner. With 767 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Garbanzo Beans contains significantly more sugar (3.08g) compared to the milder Expeller pressed 100% pure avocado oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Expeller pressed 100% pure avocado oil is undeniably the healthier pick.
Looking to build muscle? Garbanzo Beans offers a protein boost with 5.38g per 100g, outperforming Expeller pressed 100% pure avocado oil in this category.
Frequently Asked Questions
Which is healthier: Garbanzo Beans or Expeller pressed 100% pure avocado oil?
It depends on your goals. Garbanzo Beans has 100 calories, while Expeller pressed 100% pure avocado oil has 866.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Garbanzo Beans vegan?
No, Garbanzo Beans is not certified vegan.
What is the calorie difference between Garbanzo Beans and Expeller pressed 100% pure avocado oil?
There is a difference of 767 calories per 100g between the two products.
