Garbanzo beans vs Multigrain Rice Cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzo beans
Multigrain Rice Cakes
The Verdict: Which is Better?
When placing Garbanzo beans and Multigrain Rice Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garbanzo beans is the more energy-dense option here, packing 11 more calories per 100g than Multigrain Rice Cakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Garbanzo beans contains significantly more sugar (11.4g) compared to the milder Multigrain Rice Cakes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Multigrain Rice Cakes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Garbanzo beans or Multigrain Rice Cakes?
It depends on your goals. Garbanzo beans has 371 calories, while Multigrain Rice Cakes has 360 calories. Check the detailed table above for sugar and fat content.
Is Garbanzo beans vegan?
No, Garbanzo beans is not certified vegan.
What is the calorie difference between Garbanzo beans and Multigrain Rice Cakes?
There is a difference of 11 calories per 100g between the two products.
