Garbanzo Beans vs Sliced Water Chestnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzo Beans
Sliced Water Chestnuts
The Verdict: Which is Better?
When placing Garbanzo Beans and Sliced Water Chestnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garbanzo Beans is the more energy-dense option here, packing 43 more calories per 100g than Sliced Water Chestnuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Garbanzo Beans offers a protein boost with 5.38g per 100g, outperforming Sliced Water Chestnuts in this category.
Frequently Asked Questions
Which is healthier: Garbanzo Beans or Sliced Water Chestnuts?
It depends on your goals. Garbanzo Beans has 92.3 calories, while Sliced Water Chestnuts has 49.3 calories. Check the detailed table above for sugar and fat content.
Is Garbanzo Beans vegan?
No, Garbanzo Beans is not certified vegan.
What is the calorie difference between Garbanzo Beans and Sliced Water Chestnuts?
There is a difference of 43 calories per 100g between the two products.
