Garbanzo Beans vs Peanut oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzo Beans
Peanut oil
The Verdict: Which is Better?
When placing Garbanzo Beans and Peanut oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garbanzo Beans is the clear winner. With 765 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Garbanzo Beans offers a protein boost with 5.38g per 100g, outperforming Peanut oil in this category.
Frequently Asked Questions
Which is healthier: Garbanzo Beans or Peanut oil?
It depends on your goals. Garbanzo Beans has 92.3 calories, while Peanut oil has 857 calories. Check the detailed table above for sugar and fat content.
Is Garbanzo Beans vegan?
No, Garbanzo Beans is not certified vegan.
What is the calorie difference between Garbanzo Beans and Peanut oil?
There is a difference of 765 calories per 100g between the two products.
