Garbanzo Beans vs Organic Soy Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzo Beans
Organic Soy Milk
The Verdict: Which is Better?
When placing Garbanzo Beans and Organic Soy Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garbanzo Beans is the more energy-dense option here, packing 59 more calories per 100g than Organic Soy Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Garbanzo Beans offers a protein boost with 5.3846g per 100g, outperforming Organic Soy Milk in this category.
Frequently Asked Questions
Which is healthier: Garbanzo Beans or Organic Soy Milk?
It depends on your goals. Garbanzo Beans has 92.3077 calories, while Organic Soy Milk has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Garbanzo Beans vegan?
No, Garbanzo Beans is not certified vegan.
What is the calorie difference between Garbanzo Beans and Organic Soy Milk?
There is a difference of 59 calories per 100g between the two products.
