Head-to-Head Analysis

Garbanzo Beans Low Sodium vs Dark choc pomegranate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Garbanzo Beans Low Sodium

Garbanzo Beans Low Sodium

Not Vegan
VS
Package of Dark choc pomegranate

Dark choc pomegranate

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
433 kcal
3.1g
Sugars
60g
1.5g
Fat
16.7g
5.4g
Protein
3.3g
0.2g
Salt
0.3g

The Verdict: Which is Better?

When placing Garbanzo Beans Low Sodium and Dark choc pomegranate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Garbanzo Beans Low Sodium is the clear winner. With 333 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Garbanzo Beans Low Sodium takes the lead with only 3.08g of sugar per 100g, whereas Dark choc pomegranate contains 60g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Garbanzo Beans Low Sodium offers a protein boost with 5.38g per 100g, outperforming Dark choc pomegranate in this category.

Frequently Asked Questions

Which is healthier: Garbanzo Beans Low Sodium or Dark choc pomegranate?

Garbanzo Beans Low Sodium appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Garbanzo Beans Low Sodium vegan?

No, Garbanzo Beans Low Sodium is not certified vegan.

What is the calorie difference between Garbanzo Beans Low Sodium and Dark choc pomegranate?

There is a difference of 333 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.