Garbanzos Chick Peas vs Broccoli Florets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzos Chick Peas
Broccoli Florets
The Verdict: Which is Better?
When placing Garbanzos Chick Peas and Broccoli Florets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garbanzos Chick Peas is the more energy-dense option here, packing 57 more calories per 100g than Broccoli Florets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Garbanzos Chick Peas contains significantly more sugar (2.31g) compared to the milder Broccoli Florets (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Broccoli Florets is undeniably the healthier pick.
Looking to build muscle? Garbanzos Chick Peas offers a protein boost with 4.62g per 100g, outperforming Broccoli Florets in this category.
Frequently Asked Questions
Which is healthier: Garbanzos Chick Peas or Broccoli Florets?
It depends on your goals. Garbanzos Chick Peas has 92.3 calories, while Broccoli Florets has 35.3 calories. Check the detailed table above for sugar and fat content.
Is Garbanzos Chick Peas vegan?
No, Garbanzos Chick Peas is not certified vegan.
What is the calorie difference between Garbanzos Chick Peas and Broccoli Florets?
There is a difference of 57 calories per 100g between the two products.
