Garbanzos chick peas vs Sun-Dried Tomato Paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzos chick peas
Sun-Dried Tomato Paste
The Verdict: Which is Better?
When placing Garbanzos chick peas and Sun-Dried Tomato Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garbanzos chick peas is the clear winner. With 208 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Garbanzos chick peas takes the lead with only 0.77g of sugar per 100g, whereas Sun-Dried Tomato Paste contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Garbanzos chick peas offers a protein boost with 5.38g per 100g, outperforming Sun-Dried Tomato Paste in this category.
Frequently Asked Questions
Which is healthier: Garbanzos chick peas or Sun-Dried Tomato Paste?
Garbanzos chick peas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Garbanzos chick peas vegan?
No, Garbanzos chick peas is not certified vegan.
What is the calorie difference between Garbanzos chick peas and Sun-Dried Tomato Paste?
There is a difference of 208 calories per 100g between the two products.
