Garbanzos Chickpeas vs Organic Thompson Seedless Raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzos Chickpeas
Organic Thompson Seedless Raisins
The Verdict: Which is Better?
When placing Garbanzos Chickpeas and Organic Thompson Seedless Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garbanzos Chickpeas is the more energy-dense option here, packing 71 more calories per 100g than Organic Thompson Seedless Raisins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Garbanzos Chickpeas takes the lead with only 2.86g of sugar per 100g, whereas Organic Thompson Seedless Raisins contains 65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Garbanzos Chickpeas offers a protein boost with 17.1g per 100g, outperforming Organic Thompson Seedless Raisins in this category.
Frequently Asked Questions
Which is healthier: Garbanzos Chickpeas or Organic Thompson Seedless Raisins?
It depends on your goals. Garbanzos Chickpeas has 371 calories, while Organic Thompson Seedless Raisins has 300 calories. Check the detailed table above for sugar and fat content.
Is Garbanzos Chickpeas vegan?
No, Garbanzos Chickpeas is not certified vegan.
What is the calorie difference between Garbanzos Chickpeas and Organic Thompson Seedless Raisins?
There is a difference of 71 calories per 100g between the two products.
