Head-to-Head Analysis

Garden pepper salsa vs Seasoning

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Garden pepper salsa

Garden pepper salsa

Not Vegan
VS
Top Pick
Package of Seasoning

Seasoning

Not Vegan
Nutritional Facts (per 100g)
32 kcal
Energy
0 kcal
3.2g
Sugars
0g
0g
Fat
0g
0g
Protein
0g
1.6g
Salt
5.5g

The Verdict: Which is Better?

When placing Garden pepper salsa and Seasoning side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Garden pepper salsa is the more energy-dense option here, packing 32 more calories per 100g than Seasoning. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Garden pepper salsa contains significantly more sugar (3.23g) compared to the milder Seasoning (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Seasoning is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Garden pepper salsa or Seasoning?

It depends on your goals. Garden pepper salsa has 32 calories, while Seasoning has 0 calories. Check the detailed table above for sugar and fat content.

Is Garden pepper salsa vegan?

No, Garden pepper salsa is not certified vegan.

What is the calorie difference between Garden pepper salsa and Seasoning?

There is a difference of 32 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.