Garden roasted hazelnuts vs Italian cake net wt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden roasted hazelnuts
Italian cake net wt
The Verdict: Which is Better?
When placing Garden roasted hazelnuts and Italian cake net wt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garden roasted hazelnuts is the more energy-dense option here, packing 306 more calories per 100g than Italian cake net wt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Garden roasted hazelnuts takes the lead with only 3.33g of sugar per 100g, whereas Italian cake net wt contains 27.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Garden roasted hazelnuts offers a protein boost with 13.3g per 100g, outperforming Italian cake net wt in this category.
Frequently Asked Questions
Which is healthier: Garden roasted hazelnuts or Italian cake net wt?
It depends on your goals. Garden roasted hazelnuts has 667 calories, while Italian cake net wt has 361 calories. Check the detailed table above for sugar and fat content.
Is Garden roasted hazelnuts vegan?
No, Garden roasted hazelnuts is not certified vegan.
What is the calorie difference between Garden roasted hazelnuts and Italian cake net wt?
There is a difference of 306 calories per 100g between the two products.
