Garden Rotini vs Organic Soy Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden Rotini
Organic Soy Milk
The Verdict: Which is Better?
When placing Garden Rotini and Organic Soy Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garden Rotini is the more energy-dense option here, packing 144 more calories per 100g than Organic Soy Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Garden Rotini contains significantly more sugar (1.79g) compared to the milder Organic Soy Milk (0.417g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Soy Milk is undeniably the healthier pick.
Looking to build muscle? Garden Rotini offers a protein boost with 7.17g per 100g, outperforming Organic Soy Milk in this category.
Frequently Asked Questions
Which is healthier: Garden Rotini or Organic Soy Milk?
It depends on your goals. Garden Rotini has 177 calories, while Organic Soy Milk has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Garden Rotini vegan?
No, Garden Rotini is not certified vegan.
What is the calorie difference between Garden Rotini and Organic Soy Milk?
There is a difference of 144 calories per 100g between the two products.
