Garden salad blend iceberg lettuce vs Corn flakes lightly toasted corn cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden salad blend iceberg lettuce
Corn flakes lightly toasted corn cereal
The Verdict: Which is Better?
When placing Garden salad blend iceberg lettuce and Corn flakes lightly toasted corn cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garden salad blend iceberg lettuce is the clear winner. With 357 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Garden salad blend iceberg lettuce takes the lead with only 2g of sugar per 100g, whereas Corn flakes lightly toasted corn cereal contains 7.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Garden salad blend iceberg lettuce or Corn flakes lightly toasted corn cereal?
Garden salad blend iceberg lettuce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Garden salad blend iceberg lettuce vegan?
No, Garden salad blend iceberg lettuce is not certified vegan.
What is the calorie difference between Garden salad blend iceberg lettuce and Corn flakes lightly toasted corn cereal?
There is a difference of 357 calories per 100g between the two products.
