Garden Salsa vs Doritos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden Salsa
Doritos
The Verdict: Which is Better?
When placing Garden Salsa and Doritos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garden Salsa is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Garden Salsa contains significantly more sugar (7.14g) compared to the milder Doritos (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Doritos is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Garden Salsa or Doritos?
It depends on your goals. Garden Salsa has 500 calories, while Doritos has 535.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Garden Salsa vegan?
No, Garden Salsa is not certified vegan.
What is the calorie difference between Garden Salsa and Doritos?
There is a difference of 36 calories per 100g between the two products.
