Garden Salsa vs Mushroom jerky
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden Salsa
Mushroom jerky
The Verdict: Which is Better?
When placing Garden Salsa and Mushroom jerky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garden Salsa is the more energy-dense option here, packing 143 more calories per 100g than Mushroom jerky. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Garden Salsa takes the lead with only 7.14g of sugar per 100g, whereas Mushroom jerky contains 14.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Garden Salsa offers a protein boost with 7.14g per 100g, outperforming Mushroom jerky in this category.
Frequently Asked Questions
Which is healthier: Garden Salsa or Mushroom jerky?
It depends on your goals. Garden Salsa has 500 calories, while Mushroom jerky has 357 calories. Check the detailed table above for sugar and fat content.
Is Garden Salsa vegan?
No, Garden Salsa is not certified vegan.
What is the calorie difference between Garden Salsa and Mushroom jerky?
There is a difference of 143 calories per 100g between the two products.
