Garden Spring Roll vs Cobb Chicken Salad with Chicken
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden Spring Roll
Cobb Chicken Salad with Chicken
The Verdict: Which is Better?
When placing Garden Spring Roll and Cobb Chicken Salad with Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garden Spring Roll is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Garden Spring Roll contains significantly more sugar (7.05g) compared to the milder Cobb Chicken Salad with Chicken (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Cobb Chicken Salad with Chicken is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Garden Spring Roll or Cobb Chicken Salad with Chicken?
It depends on your goals. Garden Spring Roll has 132 calories, while Cobb Chicken Salad with Chicken has 140 calories. Check the detailed table above for sugar and fat content.
Is Garden Spring Roll vegan?
No, Garden Spring Roll is not certified vegan.
What is the calorie difference between Garden Spring Roll and Cobb Chicken Salad with Chicken?
There is a difference of 8 calories per 100g between the two products.
