Garden Spring Roll vs Low fat refried black beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden Spring Roll
Low fat refried black beans
The Verdict: Which is Better?
When placing Garden Spring Roll and Low fat refried black beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garden Spring Roll is the more energy-dense option here, packing 55 more calories per 100g than Low fat refried black beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Garden Spring Roll contains significantly more sugar (7.05g) compared to the milder Low fat refried black beans (0.385g). If you are monitoring your insulin levels or trying to cut down on sweets, Low fat refried black beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Garden Spring Roll or Low fat refried black beans?
It depends on your goals. Garden Spring Roll has 132 calories, while Low fat refried black beans has 76.9 calories. Check the detailed table above for sugar and fat content.
Is Garden Spring Roll vegan?
No, Garden Spring Roll is not certified vegan.
What is the calorie difference between Garden Spring Roll and Low fat refried black beans?
There is a difference of 55 calories per 100g between the two products.
