Garden vegetable vs blue corn with flax seeds tortilla chips with sea salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden vegetable
blue corn with flax seeds tortilla chips with sea salt
The Verdict: Which is Better?
When placing Garden vegetable and blue corn with flax seeds tortilla chips with sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garden vegetable is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Garden vegetable contains significantly more sugar (6.67g) compared to the milder blue corn with flax seeds tortilla chips with sea salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, blue corn with flax seeds tortilla chips with sea salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Garden vegetable or blue corn with flax seeds tortilla chips with sea salt?
It depends on your goals. Garden vegetable has 400 calories, while blue corn with flax seeds tortilla chips with sea salt has 500 calories. Check the detailed table above for sugar and fat content.
Is Garden vegetable vegan?
No, Garden vegetable is not certified vegan.
What is the calorie difference between Garden vegetable and blue corn with flax seeds tortilla chips with sea salt?
There is a difference of 100 calories per 100g between the two products.
