Garden vegetable vs Flake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden vegetable
Flake
The Verdict: Which is Better?
When placing Garden vegetable and Flake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garden vegetable is the clear winner. With 125 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Garden vegetable takes the lead with only 6.67g of sugar per 100g, whereas Flake contains 58g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Garden vegetable or Flake?
Garden vegetable appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Garden vegetable vegan?
No, Garden vegetable is not certified vegan.
What is the calorie difference between Garden vegetable and Flake?
There is a difference of 125 calories per 100g between the two products.
