Head-to-Head Analysis

Garden vegetable vs Organic Power Snacks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Garden vegetable

Garden vegetable

Not Vegan
VS
Package of Organic Power Snacks

Organic Power Snacks

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
400 kcal
6.7g
Sugars
40g
16.7g
Fat
12.5g
6.7g
Protein
10g
2.3g
Salt
0.4g

The Verdict: Which is Better?

When placing Garden vegetable and Organic Power Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Garden vegetable is the more energy-dense option here, packing 0 more calories per 100g than Organic Power Snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Garden vegetable takes the lead with only 6.67g of sugar per 100g, whereas Organic Power Snacks contains 40g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Garden vegetable or Organic Power Snacks?

It depends on your goals. Garden vegetable has 400 calories, while Organic Power Snacks has 400 calories. Check the detailed table above for sugar and fat content.

Is Garden vegetable vegan?

No, Garden vegetable is not certified vegan.

What is the calorie difference between Garden vegetable and Organic Power Snacks?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.