Garden Vegetable Lower Sodium Soup vs Peas & Carrots
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden Vegetable Lower Sodium Soup
Peas & Carrots
The Verdict: Which is Better?
When placing Garden Vegetable Lower Sodium Soup and Peas & Carrots side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garden Vegetable Lower Sodium Soup is the more energy-dense option here, packing 38 more calories per 100g than Peas & Carrots. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Garden Vegetable Lower Sodium Soup takes the lead with only 0g of sugar per 100g, whereas Peas & Carrots contains 3.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Garden Vegetable Lower Sodium Soup or Peas & Carrots?
It depends on your goals. Garden Vegetable Lower Sodium Soup has 73.5 calories, while Peas & Carrots has 36 calories. Check the detailed table above for sugar and fat content.
Is Garden Vegetable Lower Sodium Soup vegan?
No, Garden Vegetable Lower Sodium Soup is not certified vegan.
What is the calorie difference between Garden Vegetable Lower Sodium Soup and Peas & Carrots?
There is a difference of 38 calories per 100g between the two products.
