Head-to-Head Analysis

Garden Vegetable Ready Rice vs Flapjack and Waffle Mix Chocolate Chip

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Garden Vegetable Ready Rice

Garden Vegetable Ready Rice

Not Vegan
VS
Package of Flapjack and Waffle Mix Chocolate Chip

Flapjack and Waffle Mix Chocolate Chip

Not Vegan
Nutritional Facts (per 100g)
140 kcal
Energy
360 kcal
0.8g
Sugars
20g
2g
Fat
6g
2.8g
Protein
26g
0.8g
Salt
1.7g

The Verdict: Which is Better?

When placing Garden Vegetable Ready Rice and Flapjack and Waffle Mix Chocolate Chip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Garden Vegetable Ready Rice is the clear winner. With 220 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Garden Vegetable Ready Rice takes the lead with only 0.8g of sugar per 100g, whereas Flapjack and Waffle Mix Chocolate Chip contains 20g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Garden Vegetable Ready Rice or Flapjack and Waffle Mix Chocolate Chip?

Garden Vegetable Ready Rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Garden Vegetable Ready Rice vegan?

No, Garden Vegetable Ready Rice is not certified vegan.

What is the calorie difference between Garden Vegetable Ready Rice and Flapjack and Waffle Mix Chocolate Chip?

There is a difference of 220 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.