Garden vegetable soft spreadable cheese vs Raw Mild Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden vegetable soft spreadable cheese
Raw Mild Cheddar Cheese
The Verdict: Which is Better?
When placing Garden vegetable soft spreadable cheese and Raw Mild Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garden vegetable soft spreadable cheese is the clear winner. With 93 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Garden vegetable soft spreadable cheese contains significantly more sugar (3.3333333333333g) compared to the milder Raw Mild Cheddar Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw Mild Cheddar Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Garden vegetable soft spreadable cheese or Raw Mild Cheddar Cheese?
It depends on your goals. Garden vegetable soft spreadable cheese has 300 calories, while Raw Mild Cheddar Cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Garden vegetable soft spreadable cheese vegan?
No, Garden vegetable soft spreadable cheese is not certified vegan.
What is the calorie difference between Garden vegetable soft spreadable cheese and Raw Mild Cheddar Cheese?
There is a difference of 93 calories per 100g between the two products.
