Garden Veggie Puffs vs Tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garden Veggie Puffs
Tortilla chips
The Verdict: Which is Better?
When placing Garden Veggie Puffs and Tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garden Veggie Puffs is the more energy-dense option here, packing 29 more calories per 100g than Tortilla chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Garden Veggie Puffs contains significantly more sugar (3.53g) compared to the milder Tortilla chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla chips is undeniably the healthier pick.
Looking to build muscle? Garden Veggie Puffs offers a protein boost with 7.05g per 100g, outperforming Tortilla chips in this category.
Frequently Asked Questions
Which is healthier: Garden Veggie Puffs or Tortilla chips?
It depends on your goals. Garden Veggie Puffs has 529 calories, while Tortilla chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Garden Veggie Puffs vegan?
No, Garden Veggie Puffs is not certified vegan.
What is the calorie difference between Garden Veggie Puffs and Tortilla chips?
There is a difference of 29 calories per 100g between the two products.
