Head-to-Head Analysis

garden veggie Straws Zesty Ranch vs Flatbread crisps

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of garden veggie Straws Zesty Ranch

garden veggie Straws Zesty Ranch

Not Vegan
VS
Top Pick
Package of Flatbread crisps

Flatbread crisps

Not Vegan
Nutritional Facts (per 100g)
464.3 kcal
Energy
400 kcal
0g
Sugars
0g
25g
Fat
13.3g
3.6g
Protein
13.3g
1.9g
Salt
1.9g

The Verdict: Which is Better?

When placing garden veggie Straws Zesty Ranch and Flatbread crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

garden veggie Straws Zesty Ranch is the more energy-dense option here, packing 64 more calories per 100g than Flatbread crisps. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: garden veggie Straws Zesty Ranch or Flatbread crisps?

It depends on your goals. garden veggie Straws Zesty Ranch has 464.285714285714 calories, while Flatbread crisps has 400 calories. Check the detailed table above for sugar and fat content.

Is garden veggie Straws Zesty Ranch vegan?

No, garden veggie Straws Zesty Ranch is not certified vegan.

What is the calorie difference between garden veggie Straws Zesty Ranch and Flatbread crisps?

There is a difference of 64 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.