Head-to-Head Analysis

Garden Veggie Wrap vs Tom’s Nacho Rings

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Garden Veggie Wrap

Garden Veggie Wrap

Not Vegan
VS
Package of Tom’s Nacho Rings

Tom’s Nacho Rings

Not Vegan
Nutritional Facts (per 100g)
142 kcal
Energy
571.4 kcal
2.7g
Sugars
3.6g
6.9g
Fat
46.4g
3.8g
Protein
7.1g
0g
Salt
2.9g

The Verdict: Which is Better?

When placing Garden Veggie Wrap and Tom’s Nacho Rings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Garden Veggie Wrap is the clear winner. With 429 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Garden Veggie Wrap or Tom’s Nacho Rings?

Garden Veggie Wrap appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Garden Veggie Wrap vegan?

No, Garden Veggie Wrap is not certified vegan.

What is the calorie difference between Garden Veggie Wrap and Tom’s Nacho Rings?

There is a difference of 429 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.