Gardetto's Garlic Rye vs protein energy bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gardetto's Garlic Rye
protein energy bar
The Verdict: Which is Better?
When placing Gardetto's Garlic Rye and protein energy bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gardetto's Garlic Rye is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Gardetto's Garlic Rye takes the lead with only 3.3333333333333g of sugar per 100g, whereas protein energy bar contains 12.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Gardetto's Garlic Rye or protein energy bar?
Gardetto's Garlic Rye appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Gardetto's Garlic Rye vegan?
No, Gardetto's Garlic Rye is not certified vegan.
What is the calorie difference between Gardetto's Garlic Rye and protein energy bar?
There is a difference of 17 calories per 100g between the two products.
