Head-to-Head Analysis

Garlic Aioli Spread vs Waffles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Garlic Aioli Spread

Garlic Aioli Spread

Not Vegan
VS
Package of Waffles

Waffles

Not Vegan
Nutritional Facts (per 100g)
333.3 kcal
Energy
444 kcal
6.7g
Sugars
16.7g
30g
Fat
22.2g
0g
Protein
5.6g
1.9g
Salt
0.7g

The Verdict: Which is Better?

When placing Garlic Aioli Spread and Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Garlic Aioli Spread is the clear winner. With 111 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Garlic Aioli Spread takes the lead with only 6.6666666666667g of sugar per 100g, whereas Waffles contains 16.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Garlic Aioli Spread or Waffles?

Garlic Aioli Spread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Garlic Aioli Spread vegan?

No, Garlic Aioli Spread is not certified vegan.

What is the calorie difference between Garlic Aioli Spread and Waffles?

There is a difference of 111 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.