Garlic Alfredo vs Mushroom Pasta Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Alfredo
Mushroom Pasta Sauce
The Verdict: Which is Better?
When placing Garlic Alfredo and Mushroom Pasta Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garlic Alfredo is the more energy-dense option here, packing 119 more calories per 100g than Mushroom Pasta Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Garlic Alfredo or Mushroom Pasta Sauce?
It depends on your goals. Garlic Alfredo has 164 calories, while Mushroom Pasta Sauce has 44.8 calories. Check the detailed table above for sugar and fat content.
Is Garlic Alfredo vegan?
No, Garlic Alfredo is not certified vegan.
What is the calorie difference between Garlic Alfredo and Mushroom Pasta Sauce?
There is a difference of 119 calories per 100g between the two products.
