Garlic Alfredo vs Yum yum sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Alfredo
Yum yum sauce
The Verdict: Which is Better?
When placing Garlic Alfredo and Yum yum sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garlic Alfredo is the clear winner. With 236 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Garlic Alfredo takes the lead with only 1.64g of sugar per 100g, whereas Yum yum sauce contains 16.666666666667g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Garlic Alfredo or Yum yum sauce?
Garlic Alfredo appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Garlic Alfredo vegan?
No, Garlic Alfredo is not certified vegan.
What is the calorie difference between Garlic Alfredo and Yum yum sauce?
There is a difference of 236 calories per 100g between the two products.
