Head-to-Head Analysis

Garlic Chicken vs Shelled Pumpkin Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Garlic Chicken

Garlic Chicken

Not Vegan
VS
Package of Shelled Pumpkin Seeds

Shelled Pumpkin Seeds

Not Vegan
Nutritional Facts (per 100g)
119 kcal
Energy
567 kcal
5.1g
Sugars
10g
4g
Fat
46.7g
5.1g
Protein
26.7g
0.9g
Salt
0.9g

The Verdict: Which is Better?

When placing Garlic Chicken and Shelled Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Garlic Chicken is the clear winner. With 448 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Garlic Chicken takes the lead with only 5.11g of sugar per 100g, whereas Shelled Pumpkin Seeds contains 10g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Garlic Chicken or Shelled Pumpkin Seeds?

Garlic Chicken appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Garlic Chicken vegan?

No, Garlic Chicken is not certified vegan.

What is the calorie difference between Garlic Chicken and Shelled Pumpkin Seeds?

There is a difference of 448 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.