Head-to-Head Analysis

Garlic Chicken vs Midtown pizza

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Garlic Chicken

Garlic Chicken

Not Vegan
VS
Top Pick
Package of Midtown pizza

Midtown pizza

Not Vegan
Nutritional Facts (per 100g)
136 kcal
Energy
257.1 kcal
4.6g
Sugars
2.9g
4.6g
Fat
7.1g
6.3g
Protein
12.9g
0.9g
Salt
1.2g

The Verdict: Which is Better?

When placing Garlic Chicken and Midtown pizza side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Garlic Chicken is the clear winner. With 121 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Garlic Chicken contains significantly more sugar (4.55g) compared to the milder Midtown pizza (2.8571428571429g). If you are monitoring your insulin levels or trying to cut down on sweets, Midtown pizza is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Garlic Chicken or Midtown pizza?

It depends on your goals. Garlic Chicken has 136 calories, while Midtown pizza has 257.14285714286 calories. Check the detailed table above for sugar and fat content.

Is Garlic Chicken vegan?

No, Garlic Chicken is not certified vegan.

What is the calorie difference between Garlic Chicken and Midtown pizza?

There is a difference of 121 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.