Garlic Crackers vs Puffcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Crackers
Puffcorn
The Verdict: Which is Better?
When placing Garlic Crackers and Puffcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garlic Crackers is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Garlic Crackers contains significantly more sugar (6.25g) compared to the milder Puffcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Puffcorn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Garlic Crackers or Puffcorn?
It depends on your goals. Garlic Crackers has 500 calories, while Puffcorn has 571.43 calories. Check the detailed table above for sugar and fat content.
Is Garlic Crackers vegan?
No, Garlic Crackers is not certified vegan.
What is the calorie difference between Garlic Crackers and Puffcorn?
There is a difference of 71 calories per 100g between the two products.
