Garlic Gomasio vs Real Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Gomasio
Real Mayonnaise
The Verdict: Which is Better?
When placing Garlic Gomasio and Real Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garlic Gomasio is the more energy-dense option here, packing 25 more calories per 100g than Real Mayonnaise. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Garlic Gomasio offers a protein boost with 33.33g per 100g, outperforming Real Mayonnaise in this category.
Frequently Asked Questions
Which is healthier: Garlic Gomasio or Real Mayonnaise?
It depends on your goals. Garlic Gomasio has 716.64 calories, while Real Mayonnaise has 692 calories. Check the detailed table above for sugar and fat content.
Is Garlic Gomasio vegan?
No, Garlic Gomasio is not certified vegan.
What is the calorie difference between Garlic Gomasio and Real Mayonnaise?
There is a difference of 25 calories per 100g between the two products.
