Garlic Gomasio vs Shaved Parmesan
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Gomasio
Shaved Parmesan
The Verdict: Which is Better?
When placing Garlic Gomasio and Shaved Parmesan side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garlic Gomasio is the clear winner. With 713 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Garlic Gomasio or Shaved Parmesan?
It depends on your goals. Garlic Gomasio has 716.64 calories, while Shaved Parmesan has 1430 calories. Check the detailed table above for sugar and fat content.
Is Garlic Gomasio vegan?
No, Garlic Gomasio is not certified vegan.
What is the calorie difference between Garlic Gomasio and Shaved Parmesan?
There is a difference of 713 calories per 100g between the two products.
