Garlic & Herb Bruchette vs Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic & Herb Bruchette
Garlic
The Verdict: Which is Better?
When placing Garlic & Herb Bruchette and Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garlic & Herb Bruchette is the more energy-dense option here, packing 323 more calories per 100g than Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Garlic & Herb Bruchette contains significantly more sugar (3.85g) compared to the milder Garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic is undeniably the healthier pick.
Looking to build muscle? Garlic & Herb Bruchette offers a protein boost with 7.69g per 100g, outperforming Garlic in this category.
Frequently Asked Questions
Which is healthier: Garlic & Herb Bruchette or Garlic?
It depends on your goals. Garlic & Herb Bruchette has 423 calories, while Garlic has 100 calories. Check the detailed table above for sugar and fat content.
Is Garlic & Herb Bruchette vegan?
No, Garlic & Herb Bruchette is not certified vegan.
What is the calorie difference between Garlic & Herb Bruchette and Garlic?
There is a difference of 323 calories per 100g between the two products.
