Garlic Indian Style Flatbread vs Sweet Relish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Indian Style Flatbread
Sweet Relish
The Verdict: Which is Better?
When placing Garlic Indian Style Flatbread and Sweet Relish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garlic Indian Style Flatbread is the more energy-dense option here, packing 166 more calories per 100g than Sweet Relish. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Garlic Indian Style Flatbread takes the lead with only 1.56g of sugar per 100g, whereas Sweet Relish contains 20g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Garlic Indian Style Flatbread offers a protein boost with 8.59g per 100g, outperforming Sweet Relish in this category.
Frequently Asked Questions
Which is healthier: Garlic Indian Style Flatbread or Sweet Relish?
It depends on your goals. Garlic Indian Style Flatbread has 266 calories, while Sweet Relish has 100 calories. Check the detailed table above for sugar and fat content.
Is Garlic Indian Style Flatbread vegan?
No, Garlic Indian Style Flatbread is not certified vegan.
What is the calorie difference between Garlic Indian Style Flatbread and Sweet Relish?
There is a difference of 166 calories per 100g between the two products.
