garlic knots vs Organic Beef Jerky original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
garlic knots
Organic Beef Jerky original
The Verdict: Which is Better?
When placing garlic knots and Organic Beef Jerky original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
garlic knots is the more energy-dense option here, packing 38 more calories per 100g than Organic Beef Jerky original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, garlic knots takes the lead with only 2.7g of sugar per 100g, whereas Organic Beef Jerky original contains 14.29g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: garlic knots or Organic Beef Jerky original?
It depends on your goals. garlic knots has 324 calories, while Organic Beef Jerky original has 285.71 calories. Check the detailed table above for sugar and fat content.
Is garlic knots vegan?
No, garlic knots is not certified vegan.
What is the calorie difference between garlic knots and Organic Beef Jerky original?
There is a difference of 38 calories per 100g between the two products.
