Head-to-Head Analysis

Garlic Naan vs Popped Corn Chips With Purple Sweet Potato Zesty Ranch

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Garlic Naan

Garlic Naan

Not Vegan
VS
Package of Popped Corn Chips With Purple Sweet Potato Zesty Ranch

Popped Corn Chips With Purple Sweet Potato Zesty Ranch

Not Vegan
Nutritional Facts (per 100g)
267 kcal
Energy
429 kcal
2.7g
Sugars
3.6g
4.7g
Fat
17.9g
9.3g
Protein
3.6g
0.7g
Salt
1.8g

The Verdict: Which is Better?

When placing Garlic Naan and Popped Corn Chips With Purple Sweet Potato Zesty Ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Garlic Naan is the clear winner. With 162 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Garlic Naan offers a protein boost with 9.33g per 100g, outperforming Popped Corn Chips With Purple Sweet Potato Zesty Ranch in this category.

Frequently Asked Questions

Which is healthier: Garlic Naan or Popped Corn Chips With Purple Sweet Potato Zesty Ranch?

Garlic Naan appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Garlic Naan vegan?

No, Garlic Naan is not certified vegan.

What is the calorie difference between Garlic Naan and Popped Corn Chips With Purple Sweet Potato Zesty Ranch?

There is a difference of 162 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.