Head-to-Head Analysis

Garlic Naan vs Multi Grain Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Garlic Naan

Garlic Naan

Not Vegan
VS
Top Pick
Package of Multi Grain Bread

Multi Grain Bread

Not Vegan
Nutritional Facts (per 100g)
294 kcal
Energy
300 kcal
7.1g
Sugars
5g
4.1g
Fat
5g
8.2g
Protein
12.5g
0.9g
Salt
1.1g

The Verdict: Which is Better?

When placing Garlic Naan and Multi Grain Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Garlic Naan is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Garlic Naan contains significantly more sugar (7.06g) compared to the milder Multi Grain Bread (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Multi Grain Bread is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Garlic Naan or Multi Grain Bread?

It depends on your goals. Garlic Naan has 294 calories, while Multi Grain Bread has 300 calories. Check the detailed table above for sugar and fat content.

Is Garlic Naan vegan?

No, Garlic Naan is not certified vegan.

What is the calorie difference between Garlic Naan and Multi Grain Bread?

There is a difference of 6 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.