Garlic Olive Oil Chickpea Rice vs Sun-Dried Raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Olive Oil Chickpea Rice
Sun-Dried Raisins
The Verdict: Which is Better?
When placing Garlic Olive Oil Chickpea Rice and Sun-Dried Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garlic Olive Oil Chickpea Rice is the more energy-dense option here, packing 10 more calories per 100g than Sun-Dried Raisins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Garlic Olive Oil Chickpea Rice takes the lead with only 4g of sugar per 100g, whereas Sun-Dried Raisins contains 65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Garlic Olive Oil Chickpea Rice offers a protein boost with 18g per 100g, outperforming Sun-Dried Raisins in this category.
Frequently Asked Questions
Which is healthier: Garlic Olive Oil Chickpea Rice or Sun-Dried Raisins?
It depends on your goals. Garlic Olive Oil Chickpea Rice has 360 calories, while Sun-Dried Raisins has 350 calories. Check the detailed table above for sugar and fat content.
Is Garlic Olive Oil Chickpea Rice vegan?
No, Garlic Olive Oil Chickpea Rice is not certified vegan.
What is the calorie difference between Garlic Olive Oil Chickpea Rice and Sun-Dried Raisins?
There is a difference of 10 calories per 100g between the two products.
