Garlic Parm Flavored Fried Garlic Bar Bites vs Little debbie butterfly cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Parm Flavored Fried Garlic Bar Bites
Little debbie butterfly cakes
The Verdict: Which is Better?
When placing Garlic Parm Flavored Fried Garlic Bar Bites and Little debbie butterfly cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garlic Parm Flavored Fried Garlic Bar Bites is the clear winner. With 14 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Garlic Parm Flavored Fried Garlic Bar Bites contains significantly more sugar (50g) compared to the milder Little debbie butterfly cakes (45.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Little debbie butterfly cakes is undeniably the healthier pick.
Looking to build muscle? Garlic Parm Flavored Fried Garlic Bar Bites offers a protein boost with 7.14g per 100g, outperforming Little debbie butterfly cakes in this category.
Frequently Asked Questions
Which is healthier: Garlic Parm Flavored Fried Garlic Bar Bites or Little debbie butterfly cakes?
It depends on your goals. Garlic Parm Flavored Fried Garlic Bar Bites has 429 calories, while Little debbie butterfly cakes has 442.62 calories. Check the detailed table above for sugar and fat content.
Is Garlic Parm Flavored Fried Garlic Bar Bites vegan?
No, Garlic Parm Flavored Fried Garlic Bar Bites is not certified vegan.
What is the calorie difference between Garlic Parm Flavored Fried Garlic Bar Bites and Little debbie butterfly cakes?
There is a difference of 14 calories per 100g between the two products.
