Garlic Parmesan vs Water Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Garlic Parmesan

Water Crackers
The Verdict: Which is Better?
When placing Garlic Parmesan and Water Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garlic Parmesan is the clear winner. With 159 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Garlic Parmesan or Water Crackers?
It depends on your goals. Garlic Parmesan has 174 calories, while Water Crackers has 333 calories. Check the detailed table above for sugar and fat content.
Is Garlic Parmesan vegan?
No, Garlic Parmesan is not certified vegan.
What is the calorie difference between Garlic Parmesan and Water Crackers?
There is a difference of 159 calories per 100g between the two products.




