Head-to-Head Analysis

Garlic Parmesan Protein Popcorn vs Original Multi-Seed Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Garlic Parmesan Protein Popcorn

Garlic Parmesan Protein Popcorn

Not Vegan
VS
Top Pick
Package of Original Multi-Seed Crackers

Original Multi-Seed Crackers

Not Vegan
Nutritional Facts (per 100g)
536 kcal
Energy
467 kcal
0g
Sugars
0g
35.7g
Fat
16.7g
28.6g
Protein
10g
1.5g
Salt
0.9g

The Verdict: Which is Better?

When placing Garlic Parmesan Protein Popcorn and Original Multi-Seed Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Garlic Parmesan Protein Popcorn is the more energy-dense option here, packing 69 more calories per 100g than Original Multi-Seed Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Garlic Parmesan Protein Popcorn offers a protein boost with 28.6g per 100g, outperforming Original Multi-Seed Crackers in this category.

Frequently Asked Questions

Which is healthier: Garlic Parmesan Protein Popcorn or Original Multi-Seed Crackers?

It depends on your goals. Garlic Parmesan Protein Popcorn has 536 calories, while Original Multi-Seed Crackers has 467 calories. Check the detailed table above for sugar and fat content.

Is Garlic Parmesan Protein Popcorn vegan?

No, Garlic Parmesan Protein Popcorn is not certified vegan.

What is the calorie difference between Garlic Parmesan Protein Popcorn and Original Multi-Seed Crackers?

There is a difference of 69 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.