Head-to-Head Analysis

Garlic Parmesan Sauce vs Saltine Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Garlic Parmesan Sauce

Garlic Parmesan Sauce

Not Vegan
VS
Package of Saltine Crackers

Saltine Crackers

Not Vegan
Nutritional Facts (per 100g)
178.6 kcal
Energy
437.5 kcal
0g
Sugars
0g
14.3g
Fat
9.4g
7.1g
Protein
6.3g
2.7g
Salt
2.1g

The Verdict: Which is Better?

When placing Garlic Parmesan Sauce and Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Garlic Parmesan Sauce is the clear winner. With 259 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Garlic Parmesan Sauce or Saltine Crackers?

It depends on your goals. Garlic Parmesan Sauce has 178.57142857143 calories, while Saltine Crackers has 437.5 calories. Check the detailed table above for sugar and fat content.

Is Garlic Parmesan Sauce vegan?

No, Garlic Parmesan Sauce is not certified vegan.

What is the calorie difference between Garlic Parmesan Sauce and Saltine Crackers?

There is a difference of 259 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.