Garlic Sauce (Lebanese Toom) vs Mixed nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Sauce (Lebanese Toom)
Mixed nuts
The Verdict: Which is Better?
When placing Garlic Sauce (Lebanese Toom) and Mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garlic Sauce (Lebanese Toom) is the more energy-dense option here, packing 330 more calories per 100g than Mixed nuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Garlic Sauce (Lebanese Toom) or Mixed nuts?
It depends on your goals. Garlic Sauce (Lebanese Toom) has 500 calories, while Mixed nuts has 170 calories. Check the detailed table above for sugar and fat content.
Is Garlic Sauce (Lebanese Toom) vegan?
No, Garlic Sauce (Lebanese Toom) is not certified vegan.
What is the calorie difference between Garlic Sauce (Lebanese Toom) and Mixed nuts?
There is a difference of 330 calories per 100g between the two products.
