Garlic Sesame vs Organic Spaghetti Sauce with Mushroom
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Sesame
Organic Spaghetti Sauce with Mushroom
The Verdict: Which is Better?
When placing Garlic Sesame and Organic Spaghetti Sauce with Mushroom side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garlic Sesame is the more energy-dense option here, packing 185 more calories per 100g than Organic Spaghetti Sauce with Mushroom. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Garlic Sesame contains significantly more sugar (30g) compared to the milder Organic Spaghetti Sauce with Mushroom (6.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Spaghetti Sauce with Mushroom is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Garlic Sesame or Organic Spaghetti Sauce with Mushroom?
It depends on your goals. Garlic Sesame has 233 calories, while Organic Spaghetti Sauce with Mushroom has 48 calories. Check the detailed table above for sugar and fat content.
Is Garlic Sesame vegan?
No, Garlic Sesame is not certified vegan.
What is the calorie difference between Garlic Sesame and Organic Spaghetti Sauce with Mushroom?
There is a difference of 185 calories per 100g between the two products.
