Garlic Sesame vs Ranch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Sesame
Ranch
The Verdict: Which is Better?
When placing Garlic Sesame and Ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garlic Sesame is the clear winner. With 234 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Garlic Sesame contains significantly more sugar (30g) compared to the milder Ranch (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Ranch is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Garlic Sesame or Ranch?
It depends on your goals. Garlic Sesame has 233 calories, while Ranch has 466.67 calories. Check the detailed table above for sugar and fat content.
Is Garlic Sesame vegan?
No, Garlic Sesame is not certified vegan.
What is the calorie difference between Garlic Sesame and Ranch?
There is a difference of 234 calories per 100g between the two products.
