Head-to-Head Analysis

Garlic Sesame Salmon Bowl vs Turkey cranberry pinwheels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Garlic Sesame Salmon Bowl

Garlic Sesame Salmon Bowl

Not Vegan
VS
Package of Turkey cranberry pinwheels

Turkey cranberry pinwheels

Not Vegan
Nutritional Facts (per 100g)
600 kcal
Energy
320 kcal
12g
Sugars
16g
34g
Fat
8g
25g
Protein
17g
5.1g
Salt
2g

The Verdict: Which is Better?

When placing Garlic Sesame Salmon Bowl and Turkey cranberry pinwheels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Garlic Sesame Salmon Bowl is the more energy-dense option here, packing 280 more calories per 100g than Turkey cranberry pinwheels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Garlic Sesame Salmon Bowl takes the lead with only 12g of sugar per 100g, whereas Turkey cranberry pinwheels contains 16g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Garlic Sesame Salmon Bowl offers a protein boost with 25g per 100g, outperforming Turkey cranberry pinwheels in this category.

Frequently Asked Questions

Which is healthier: Garlic Sesame Salmon Bowl or Turkey cranberry pinwheels?

It depends on your goals. Garlic Sesame Salmon Bowl has 600 calories, while Turkey cranberry pinwheels has 320 calories. Check the detailed table above for sugar and fat content.

Is Garlic Sesame Salmon Bowl vegan?

No, Garlic Sesame Salmon Bowl is not certified vegan.

What is the calorie difference between Garlic Sesame Salmon Bowl and Turkey cranberry pinwheels?

There is a difference of 280 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.