Garlic shrimp pasta vs Mediterranean Blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic shrimp pasta
Mediterranean Blend
The Verdict: Which is Better?
When placing Garlic shrimp pasta and Mediterranean Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garlic shrimp pasta is the more energy-dense option here, packing 197 more calories per 100g than Mediterranean Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Garlic shrimp pasta contains significantly more sugar (9g) compared to the milder Mediterranean Blend (2.59g). If you are monitoring your insulin levels or trying to cut down on sweets, Mediterranean Blend is undeniably the healthier pick.
Looking to build muscle? Garlic shrimp pasta offers a protein boost with 10g per 100g, outperforming Mediterranean Blend in this category.
Frequently Asked Questions
Which is healthier: Garlic shrimp pasta or Mediterranean Blend?
It depends on your goals. Garlic shrimp pasta has 240 calories, while Mediterranean Blend has 43.1 calories. Check the detailed table above for sugar and fat content.
Is Garlic shrimp pasta vegan?
No, Garlic shrimp pasta is not certified vegan.
What is the calorie difference between Garlic shrimp pasta and Mediterranean Blend?
There is a difference of 197 calories per 100g between the two products.
